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Anahata, The Sound of Silence
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Synthesis of Yoga
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Dinacharya: Living the Ayurvedic Way
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Transform Your World by Transforming Yourself
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Joy of community is something I really experienced in holding my practice lab. The community is always there carrying my back. It does not feel like I am facilitating alone. There is such a beautiful sense of effortlessness.
The beautiful collective spaces that we create are so profound that love and gratitude just flow through. Holding spaces becomes just a harmonious journey where many limitations beautifully melt away. 🌸⭐️ The sharing from everyone feels so refreshing full of love, be it Palak's workouts or Mini's nature walks. It is inspiring and lively.
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Journey of a thousand miles starts with a single step - Lao Tzu
7 Practice Labs to Choose From
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Synthesis of Yoga
A 5-Week Immersive Journey into Sri Aurobindo's Synthesis of Yoga🌺This course is for you if you are a seeker with any of these questions: 🌷Is Yoga all about asanas, pranayama, medita
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Dinacharya: Living the Ayurvedic Way
⛳ 4-Week Journey to Embrace Health & Embody Your True Potential
The tradition of Dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. It teaches us how to alig
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Loving Boundaries
A 3 Week Online Practice Lab to Loving Relationships with Loving BoundariesEnd the struggle in relationships. Learn to set boundaries in relationships and experience the freedom of being truly yourself. We all know the
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Beautiful Diwali
A 2-Week Joyous Online Practice Lab To Welcome Sacredness and Beauty Into Life by Tapping Into the True Essence of Diwali🌷Celebrating Diwali in a true sacred spiritual manner: we clean and declutter our spaces with the power of the collective by letting go of things that
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Annam - The Yoga of Food
A 21 Day Online Practice Lab to Discover the Inner Presence Through Conscious EatingOften, we impose ourselves to healthy restrictions while aspiring for holistic health. But, are we always happy with our new discipline? The child in us says other
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Journaling Within
Discover Your Many Selves & Integrate Around the Core WithinIn this lab, we shall be journaling within through words and painting to connect to our inner selves. We will use journaling as a tool to become self-aware, understand eme
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