Join any of our practice labs
Journey of a thousand miles starts with a single step - Lao Tzu
Self-transformation is easy when you practice together with your peers and take small steps on the way. These learning labs are facilitated by people who are transforming themselves by practicing together with their peers. As the name suggests, these are labs where you experiment and find out what works for you to make progress on your path of self-transformation.
7 Practice Labs to Choose From
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Synthesis of Yoga
A 5-Week Immersive Journey into Sri Aurobindo's Synthesis of Yoga🌺
This course is for you if you are a seeker with any of these questions: 🌷Is Yoga all about asanas, pranayama, medita
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Dinacharya: Living the Ayurvedic Way
⛳ 4-Week Journey to Embrace Health & Embody Your True Potential
The tradition of Dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. It teaches us how to alig
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Loving Boundaries
A 3 Week Online Practice Lab to Loving Relationships with Loving Boundaries
End the struggle in relationships. Learn to set boundaries in relationships and experience the freedom of being truly yourself. We all know the
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Beautiful Diwali
A 2-Week Joyous Online Practice Lab To Welcome Sacredness and Beauty Into Life by Tapping Into the True Essence of Diwali
🌷Celebrating Diwali in a true sacred spiritual manner: we clean and declutter our spaces with the power of the collective by letting go of things that
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Annam - The Yoga of Food
A 21 Day Online Practice Lab to Discover the Inner Presence Through Conscious Eating
Often, we impose ourselves to healthy restrictions while aspiring for holistic health. But, are we always happy with our new discipline? The child in us says other
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Journaling Within
Discover Your Many Selves & Integrate Around the Core Within
In this lab, we shall be journaling within through words and painting to connect to our inner selves. We will use journaling as a tool to become self-aware, understand eme
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Anahata, The Sound of Silence
A 4-Week Online Course to Cultivate a Silent Mind, the Foundation for Developing Yogic Consciousness
A silent mind is like a clear blue sky without any clouds and it reveals the sun of greater clarity. An untrained mind is covered by the clouds of constant mental activity
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